Weigh In record (no journal entry) for 12 March 2017
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3830 kcal
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Fat: 118.96g | Prot: 260.54g | Carbs: 443.45g.
Breakfast: Wegmans Plain Bagel, Optimum Nutrition Performance Whey, Now Foods Dextrose Powder. Lunch: Classico Tomato & Basil Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Barilla PLUS Whole Wheat Pasta. Dinner: Brown Rice (Long-Grain, Cooked), Olive Oil, Egg, Sirloin Steak Blom. Snacks/Other: Reese's Reese's Miniatures, Wonderful Roasted & Salted Pistachios in Shells, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fiber One Chewy Bars - Oats & Peanut Butter, Breyers Reese's Peanut Butter Cups Ice Cream, Member's Mark Omega 3 Fish Oil (1000 mg), Southern Grove Flax Seed, Safeway Frozen Fruit Medley. more...
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Losing 1.9 kg a Week
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cmellblom1234's Weight History
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