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matrya
Journal
12 Mar 17
matrya's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
122.8 kg
Lost so far:
6.2 kg
.
Still to go:
37.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
2778 kcal
Fat: 141.92g | Prot: 112.45g | Carbs: 189.53g.
Breakfast:
Колбаса Докторская, Гречка с Тушенкой.
Lunch:
Инмарко Cornetto Грецкий Орех, Ашан Сыр Дор Блю, Вино Красное Сухое.
Dinner:
Манчиз Сэндвич Сыр и Ветчина, Беляш.
Snacks/Other:
Колбаса Докторская, Активия Йогурт Питьевой Чернослив.
more...
3314 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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matrya's Weight History
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