Weigh In record (no journal entry) for 12 March 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 66.97g | Prot: 53.21g | Carbs: 163.36g.
Breakfast: Ei (Ganz), Edeka Butter Croissants, Frisch Gepresster Orangensaft, Kaffee. Lunch: sesam, sesamöl, vitasia soja, hähnche, Sojasprossen, wok nudeln, Salz, Zwiebeln, Lauch, Karotten, zucker, ei. Dinner: Dulano Truthanbrust, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Alpenmark Französischer Landkäse, Butter, Golden Toast Vollkorn Toast. Snacks/Other: Weinbrand, Aldi Trauben Kernlos, Birnen. more...
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2261 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Trixi van Bommel's Weight History
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