Lakigor's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

77.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1122 kcal

Fat: 43.77g | Prot: 44.72g | Carbs: 136.80g. Breakfast: Холодный Кофе с Молоком и Сахаром, Перекресток Винегрет Овощной с Маслом. Lunch: Лепешка Арабская Пита с Отрубями, Океан ТРК Заливное из Трески. Dinner: Hochland Плавленный Сыр с Грибами, Додо Пицца Пицца Маргарита на Тонком Тесте. Snacks/Other: Яблоко Глостер. more...

2475 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Lakigor's Weight History

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Lakigor's Journal, 12 Mar 17

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Lakigor's Weight History