Weigh In record (no journal entry) for 12 March 2017
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108.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 96.77g | Prot: 124.92g | Carbs: 132.77g.
Breakfast: Gut Drei Eichen Rotwurst, Böklunder Schinkensülze, Rispentomaten, Schinken (Extra mager), Baguette, TiP H-Vollmilch 3,5%, Milfina Butter, Gekochtes Ei, Rio D'oro Orangensaft. Lunch: Wurstbrot. Dinner: Merlot, Merlot, Milfina Butter, REWE Porree, REWE Porree, Lammkotelett (Nur mager gegessen), Lammkotelett (Nur mager gegessen), Lammkotelett (Nur mager gegessen), Lammkotelett (Nur mager gegessen). Snacks/Other: Whisky, Ritter Sport Mini Karamell, Ritter Sport Mini Karamell. more...
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3447 kcal
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Exercise:
Sexual Activity - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tester67's Weight History
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