Weigh In record (no journal entry) for 12 March 2017
|
67.5 kg
Lost so far: 54.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 76.26g | Prot: 84.38g | Carbs: 241.20g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Roggenbrötchen, Bonne Maman Kirsch-Konfitüre, Buko Balance 17%, Weizenbrötchen, Aldi Bio Räucherlachs, Ei. Lunch: DM Bio Zartbitter, Gut & Günstig Roggenbrötchen, Aldi Körniger Frischkäse Belight, Aldi Bio Räucherlachs, Mehrkornbrötchen. Dinner: Gurke (Geschält), Rucola, Zwiebeln, Grüne Oliven, Kattus Schwarze Oliven Trocken Eingelegt, Tomaten, Feinkost Dittmann Ajvar Mild, Salakis Feta Light, Brändle Traubenkernöl, Kartoffeln. Snacks/Other: Alnatura Cranberry Chia Kekse, Roggenbrot, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Storck Riesen Karamell. more...
|
|
2267 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Yoga - 1 hour, Laufen - 33 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|