jueansch's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

94.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

2329 kcal

Fat: 79.99g | Prot: 53.48g | Carbs: 356.28g. Breakfast: Zentis Belmandel, Weizenbrötchen, Dennree Streichcreme Toskana, Marmelade, Milfina Butter, Tee mit Milch. Lunch: Sesambrötchen, Erbsensuppe. Dinner: Müsli. Snacks/Other: Obstkuchen. more...

2386 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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jueansch's Journal, 12 Mar 17

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jueansch's Weight History