Weigh In record (no journal entry) for 12 March 2017
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 39.81g | Prot: 49.83g | Carbs: 239.08g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Honig, Gekochtes Ei, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Arla Kaergarden Gesalzen. Dinner: Knorr Tomato Al Gusto Basilikum, D'Antelli Frische Tortelloni Ricotta & Spinat. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Schwarzwälder Kirschtorte, Müller Frucht Buttermilch Erdbeere, Müller Frucht Buttermilch Erdbeere. more...
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2583 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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melliunger's Weight History
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