Weigh In record (no journal entry) for 12 March 2017
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 28.37g | Prot: 45.45g | Carbs: 114.37g.
Breakfast: Getrocknete Sonnenblumenkerne, Äpfel, Haferflocken, Jeden Tag Fettarmer Joghurt 1%, Billa Himbeeren Tiefgefroren, Chia-Samen. Lunch: Zucchini, Fenchel, Kartoffeln, Schafskäse. Dinner: Karotten, Hüttenkäse. Snacks/Other: Chia-Samen, Naturjoghurt, Äpfel. more...
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Losing 0.7 kg a Week
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Glücks 💕 Bär's Weight History
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