Colinhiscock's Journal, 05 Feb 12

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Weigh In record (no journal entry) for 05 February 2012

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2012:

1722 kcal

Fat: 24.26g | Prot: 98.68g | Carbs: 119.02g. Breakfast: Porridge. Lunch: Tuna in Water (Canned). Dinner: Wholemeal Bread, Chicken Leg. Snacks/Other: White Table Wine, Coors Light, Gel. more...

2482 kcal

Exercise: Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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