rnbigguy's Journal, 22 Feb 10

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Weigh In record (no journal entry) for 22 February 2010

167.1 kg Lost so far: 3.9 kg. Still to go: 62.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2010:

2406 kcal

Fat: 103.61g | Prot: 59.81g | Carbs: 318.74g. Breakfast: Hard Roll, Butter, Fruit & Yogurt Breakfast Bars. Lunch: Oat Cluster Cheerios Crunch, Special K Protein Meal Bar - Double Chocolate. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Kettle Corn 100 Calorie Pop, Cinnamon Toast Crunch Milk 'n Cereal Bars, Sweet and Salty Nut Granola Bars - Almond. more...

4509 kcal

Exercise: Resting - 11 hours, Sitting - 6 hours, Sleeping - 7 hours. more...

Losing 17.8 kg a Week

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rnbigguy's Journal, 22 Feb 10

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rnbigguy's Weight History