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Started less than week ago. just being smart about eating and calorie counting following app on my phone.
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165.3 kg
Lost so far: 5.7 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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2569 kcal
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Fat: 123.27g | Prot: 91.54g | Carbs: 276.93g.
Breakfast: Special K Cereal Bars - Strawberry, Fruit and Grain Cereal Bars - Strawberry, Cinnamon Toast Crunch Milk 'n Cereal Bars. Lunch: Nestle, Pure Life Rasberry Splash Flavored water beverage, American Cheese, 6" Tuna. Dinner: HOT POCKETS-4 MEAT/4 CHSE PIZZ, Shredded Cheddar Cheese, 6" Tuna. Snacks/Other: Goldfish Baked Cheddar Crackers, Heart Healthy Whole Grain Cranberry Instant Oatmeal. more...
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4912 kcal
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Exercise:
Standing - 2 hours, Sitting - 7 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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rnbigguy's Weight History
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