gigeny's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

70.4 kg Lost so far: 3.8 kg. Still to go: 0.4 kg. Diet followed: Poorly.

View Diet Calendar, 11 March 2017:

2845 kcal

Fat: 102.70g | Prot: 90.51g | Carbs: 399.11g. Breakfast: Suco de Abacaxi, Bolo Branco (sem Cobertura Glacé), Almanara Kibe Assado, Coxinha. Lunch: Bolo Branco (sem Cobertura Glacé). Dinner: Leite com Chocolate (Integral), Del Valle Laranja Caseira, Sanduíche de Presunto e Queijo. more...

1756 kcal

Exercise: Hanging Laundry - 10 minutes, Showering - 5 minutes, Sitting - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gigeny's Journal, 11 Mar 17

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gigeny's Weight History