Weigh In record (no journal entry) for 11 March 2017
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 53.50g | Prot: 80.01g | Carbs: 205.52g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Conad Ciambelline, Mela Annurca, Carciofi, Sapori di Mare Filetto di Orata al Naturale, Fegatini di Pollo, Pane Comune. Dinner: Cameo Frittelle, Latte Scremato, Torta Bianca (senza Glassa). more...
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2085 kcal
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Exercise:
Reading - 20 minutes, Watching TV/Computer - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Shopping - 1 hour and 20 minutes, Cooking - 1 hour and 40 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 45 minutes, Driving - 1 hour, Sitting - 50 minutes, Standing - 2 hours and 10 minutes, Yard Work (gardening) - 20 minutes. more...
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Losing 3.5 kg a Week
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