Weigh In record (no journal entry) for 11 March 2017
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124.3 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 55.97g | Prot: 81.64g | Carbs: 126.80g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, Sugar. Lunch: Redd's Apple Ale, Roasted Broiled or Baked Chicken Breast, HEB Chopped Salad Kit Sesame Ginger Asian. Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Redd's Apple Ale. more...
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Losing 6.4 kg a Week
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Nisha Wakefield's Weight History
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