|
2017 3,50km=4526Schritte
|
124 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 113.61g | Prot: 60.95g | Carbs: 93.36g.
Breakfast: Ja! Fleischwurst, Dinkelbrötchen, Bioland Bio Dinkelbrot, Butter (Gesalzen), Mettwurst. Lunch: Nudelpfanne. Dinner: Salami, Mettwurst, Bioland Bio Dinkelbrot, Butter (Gesalzen). Snacks/Other: Kohlrabi, Kaffee mit Milch, Mineralwasser. more...
|
|
5312 kcal
|
Exercise:
Sitting - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 1 hour, Standing - 5 hours, Showering - 30 minutes, Sleeping - 4 hours, Resting - 3 hours, Watching TV/Computer - 3 hours, Working - 4 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silberfuchs's Weight History
|