Weigh In record (no journal entry) for 11 March 2017
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105.5 kg
Lost so far: 4.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 11.71g | Prot: 63.17g | Carbs: 232.72g.
Breakfast: Minute Maid Light Orange Juice, Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Peaches, Bean Soup (Home Recipe). Snacks/Other: Bean Soup. more...
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steady weight
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Fledgist's Weight History
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