Weigh In record (no journal entry) for 11 March 2017
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109.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 88.44g | Prot: 150.47g | Carbs: 123.49g.
Breakfast: TiP H-Vollmilch 3,5%, Milfina Butter, Schinken, Schinken (Extra mager), Gekochtes Ei, Vollkornbrot, Vollkornbrot, Vollkornbrot, Rio D'oro Orangensaft. Dinner: Pinot Blanc, K-Classic Camembert Light, Pinot Blanc, Merlot, Merlot, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht), Fleischer Rumpsteak, Fleischer Rumpsteak, Fleischer Rumpsteak. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Whisky, GutBio Sesamriegel. more...
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3230 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Tester67's Weight History
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