heatherdeemc's Journal, 04 Feb 12

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Weigh In record (no journal entry) for 04 February 2012

87.5 kg Lost so far: 0.9 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2012:

837 kcal

Fat: 16.90g | Prot: 29.50g | Carbs: 145.10g. Breakfast: Leapin' Lizard. Lunch: Portabella Marsala Pasta, Nonfat Greek Yogurt Cranberry Fig. Snacks/Other: Smart and Healthy Microwave Popcorn (Smart Balance), Caramel Rice Cakes, Safslim. more...

2562 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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heatherdeemc's Journal, 04 Feb 12

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heatherdeemc's Weight History