Weigh In record (no journal entry) for 11 March 2017
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109 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 59.85g | Prot: 360.53g | Carbs: 255.49g.
Breakfast: Biotech USA Nitro Pure Whey Gold, Aldi Haferflocken, TNT Omega 3-TG. Lunch: Biotech USA Iso Whey Zero, Basmati-Reis (Gekocht), Hähnchenbrustfilet, Green Grocer's Brokkoli, Tiefgefroren, Biotech USA Rice Protein, Aldi Magerquark, Spiegelei ohne Fett, Eiklar, Mühlen Gold Roggenvollkornbrot, Familie Wein Gourmet Rohschinken, TiP Milchreis Rundkorn. Dinner: Got7 Core Bar Cinnamon Roll, Got7 Protein Chips Sour Cream & Onion. Snacks/Other: Biotech USA Glutamin, Biotech USA Zero Bar, Nutytec Whey Prox Professional White Chocolate Raspberry, Scitec Nutrition BCAA Xpress. more...
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3762 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Danny göbel's Weight History
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