Weigh In record (no journal entry) for 11 March 2017
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85.0 kg
Lost so far: 37.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 47.57g | Prot: 49.66g | Carbs: 172.77g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sweet Potato, Pork Loin (Country-Style Ribs). Dinner: Jolly Time 100% Organic Yellow Pop Corn. Snacks/Other: Chianti Wine, Jell-O Chocolate Pudding Snacks, Jolly Time 100% Organic Yellow Pop Corn. more...
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2541 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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