Weigh In record (no journal entry) for 11 March 2017
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56.3 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 69.38g | Prot: 74.62g | Carbs: 151.90g.
Breakfast: Keten Tohumu, Muz, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Granola, Eti Cici Bebe, Fındık, Peyman Bahçeden Siyah Kuru Üzüm, Kuru Hurma, Kuru İncir. Lunch: Kızarmış Yumurta, Mıhlama. Dinner: Hindi Göğsü Eti. more...
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Gaining 5.6 kg a Week
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