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So I went over my limit yesterday. It was my mum's birthday and we went out for dinner and for some stupid reason I actually ordered Desert which I had not done at a restaurant for a long time. It tasted good but was practically a plate of sugar for the last meal of the day.... Not good but will make up for it today at the Gym
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139 kg
Lost so far: 15 kg.
Still to go: 44 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2012:
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1805 kcal
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Fat: 40.62g | Prot: 110.65g | Carbs: 239.99g.
Breakfast: Forme Strawberry Yoghurt, Weetbix. Lunch: Vindaloo paste, broccoli, carrot, Chicken Breast (Skin Not Eaten), basmati. Dinner: Rich Beef Casserole, Basmati Rice. Snacks/Other: aero, Watermelon. more...
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4323 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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