Weigh In record (no journal entry) for 11 March 2017
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95.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 72.58g | Prot: 54.49g | Carbs: 212.87g.
Breakfast: Ei, Rapsöl, Aldi Himbeeren Tiefgefroren, Aldi Porridge Klassisch, Banane, REWE Tafeltrauben. Lunch: Maggi Schinken-Sahne Nudeln. Snacks/Other: Kinder Riegel (21g), Snickers Riegel. more...
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Losing 2.8 kg a Week
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