Weigh In record (no journal entry) for 04 February 2012
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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392 kcal
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Fat: 8.05g | Prot: 24.28g | Carbs: 57.09g.
Breakfast: Breadnickles 35, Organic Lowfat 1% Milk, Coffee. Lunch: Healthy choice turkey medallions. more...
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Losing 1.6 kg a Week
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