jeffreysig's Journal, 25 Feb 10

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Weigh In record (no journal entry) for 25 February 2010

99.0 kg Lost so far: 14.4 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2010:

1232 kcal

Fat: 23.96g | Prot: 59.11g | Carbs: 195.24g. Breakfast: frosted flakes. Lunch: lean cuisine french. Dinner: shredded parmesan, sara lee wheat, lean cuisine swedish. Snacks/Other: skinny cow, fruit loops. more...

3031 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours and 35 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 2.5 kg a Week

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jeffreysig's Journal, 25 Feb 10

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jeffreysig's Weight History