Weigh In record (no journal entry) for 11 March 2017
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 76.58g | Prot: 62.09g | Carbs: 320.53g.
Breakfast: Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Honig, Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: Weizenbrötchen, Kaufland Garnelen-Schlemmerpfanne, Kaufland Lachs Schlemmerpfanne. Dinner: Nudelsalat, Weißbrot, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. Snacks/Other: Wurzener Erdnussflips, Maracujasaft, Jägermeister Jägermeister, Kinder Weihnachtsmann, Müller Frucht Buttermilch Zitrone. more...
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2771 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Housework - 1 hour, Watching TV/Computer - 4 hours, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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