Weigh In record (no journal entry) for 11 March 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 81.83g | Prot: 84.40g | Carbs: 158.82g.
Breakfast: Aldi Trauben Kernlos, Lidl Griechischer Joghurt, Kaffee, Alnatura Agaven Dicksaft, Milch 1,5%, Salz, Frisch Gepresster Orangensaft, Birnen, Crownfield Zarte Haferflocken. Lunch: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Landgeflügel Hähnchen-Schenkel, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Golden Toast Vollkorn Toast, Kopfsalat, Gurke (mit Schale), Dulano Truthanbrust, Buko Balance 17%. Snacks/Other: Verpoorten Eierlikör, Banane. more...
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2457 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Trixi van Bommel's Weight History
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