Weigh In record (no journal entry) for 11 March 2017
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 24.37g | Prot: 95.83g | Carbs: 200.35g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Zymil . Lunch: Scotti Gallette di Riso e Mais, Costa d'Oro Olio Evo, Carote Bollite, Valfrutta Fagioli Cannellini. Dinner: Mela, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Evo, Orogel Bieta Erbetta, Findus Fiori di Nasello. Snacks/Other: Kellogg's Special K Classic, Miele Ambrosoli, Zymil 0%, Banana. more...
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steady weight
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