Weigh In record (no journal entry) for 11 March 2017
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88.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 90.53g | Prot: 229.68g | Carbs: 250.22g.
Breakfast: Äpfel, Impact Whey Protein Himbeere, Ei (Ganz). Lunch: Harry Mehrkorn Toastbrötchen, Hähnchen Minutenschnitzel. Dinner: Passierte Tomaten, Jagdwurst, Vollkornnudeln. Snacks/Other: Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
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Gaining 2.1 kg a Week
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PumpingDennis's Weight History
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