Weigh In record (no journal entry) for 11 March 2017
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2024 kcal
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Fat: 53.90g | Prot: 81.38g | Carbs: 217.66g.
Breakfast: Bakboter (Ongezouten), Superano Ham Grega, Buggenhout, Graankorrels (Bereid), 365 Romige Yoghurt met Fruit, Lijnzaad, Boni Sinaasappelsap. Lunch: Magere Verse Kaas Luchtig Bosbes, Vezelrijk Meergranenbrood (Caloriearm), Uien, Maatjesharing. Dinner: Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Spieringkotelet. Snacks/Other: Boni Sinaasappelsap, Campari Campari, Suikerklontje, Aldi Golden Power (Blikje), Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk, Coca-Cola Coca-Cola Light. more...
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1866 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Vacuuming - 10 minutes, Cooking - 45 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, computer spelen, internet surfen - 6 hours, Shopping - 30 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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