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hrct
Journal
11 Mar 17
hrct's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
91.4 kg
Lost so far:
10 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
1028 kcal
Fat: 26.24g | Prot: 37.15g | Carbs: 162.83g.
Breakfast:
Passion-Fruit Juice (Yellow), Caramel Custard Flan (Dry Mix), Tesco Panini.
Dinner:
PizzaExpress Pepperoni.
more...
2418 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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hrct's Weight History
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