Weigh In record (no journal entry) for 11 March 2017
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 55.82g | Prot: 74.99g | Carbs: 70.85g.
Breakfast: Rama Rama mit Butter, Stockmeyer Salami Provencal, Harry Körner Balance Sandwich, Kaffee. Lunch: Chiquita Babybanane, Maggi Senf Eier. Dinner: Tomaten, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), K-Classic Kräuterquark mit Sahne. Snacks/Other: Cremisee Harzer Käse, Muffin. more...
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1802 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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