Weigh In record (no journal entry) for 11 March 2017
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 63.71g | Prot: 73.80g | Carbs: 154.14g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Milram Kräuterquark, Finn Crisp Original Roggenvollkornknäcke. Dinner: Crepe, Speiseeis, Banane, Gekochtes Sauerkraut, Knödel, Gutknecht Mini Haxe, Garnelen, Eismann Buntes Linsengemüse. Snacks/Other: Speiseeis, Crêpe mit Fruchtfüllung, Dolce Gusto Cappuccino. more...
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1729 kcal
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Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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liliamilka's Weight History
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