Weigh In record (no journal entry) for 10 March 2017
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88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 98.59g | Prot: 223.49g | Carbs: 318.52g.
Breakfast: Impact Whey Protein, Haferflocken, Magerquark, Leinöl, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Wolf Bockwurst, Beste Ernte Passierte Tomaten, Vollkornnudeln. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne. more...
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Losing 3.2 kg a Week
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PumpingDennis's Weight History
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