Weigh In record (no journal entry) for 10 March 2017
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74.9 kg
Lost so far: 13 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 4.33g | Prot: 23.50g | Carbs: 123.87g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Continente Jardineira, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata), Continente Mix Oriental, Continente Cogumelos Laminados, Danone Gelatina de Iogurte Ananás Coco. Snacks/Other: Panrico Pão de Forma Integral, Café com Leite, Banana, Café Expresso, Mentos Pure Fresh. more...
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Losing 0.7 kg a Week
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dantares's Weight History
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