Weigh In record (no journal entry) for 10 March 2017
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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1527 kcal
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Fat: 40.40g | Prot: 43.90g | Carbs: 259.20g.
Breakfast: All Stars Thirst Quencher Frost Glacier Freeze Beverage, All Stars Thirst Quencher Frost Glacier Freeze Beverage, coffee, Instant Oatmeal - Banana & Maple. Lunch: Coffee with Cream, Egg Salad Sandwich on White Bread. Dinner: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Birds Eye Steamfresh Broccoli, Minute Instant Whole Grain Brown Rice, Steamed or Poached Catfish. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Dole Bananas. more...
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2570 kcal
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Exercise:
Working - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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