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As I move forward today I hope that I will stick to my weight loss goal and continue to monitor my diet.
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 33.90g | Prot: 62.34g | Carbs: 253.63g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Irene's Apricot Hamentashen, Lemonade, Great Value Ripple Cut Potato Chips, Mixed Salad Greens, Tuna in Water (Canned). Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Coffee with Sugar, Glutino Gluten Free Breakfast Bars - Strawberry. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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