|
Again, some movement. .Not as much as I'd like, but it is still good.
|
105.5 kg
Lost so far: 4.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 7.21g | Prot: 42.83g | Carbs: 185.76g.
Breakfast: Minute Maid Light Orange Juice, Thomas' Light English Muffin, Bananas, Dannon Light & Fit Greek - Raspberry, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Barefoot Moscato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Ones Classic Favorites Fettucini Alfredo. more...
|
Losing 0.3 kg a Week
|