Weigh In record (no journal entry) for 10 March 2017
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89.3 kg
Lost so far: 14.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 22.50g | Prot: 121.55g | Carbs: 264.54g.
Breakfast: Butter, Exquisa Körniger Frischkäse Fitline 0,8%, Honig, Hofmaier Lachsschinken, Freshona Cornichons, Ingwertee, Mehrkornbrot. Lunch: Cocktailtomaten, Bamboo Garden Sojasauce Hell, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Zwiebeln, Zucchini, Champignons, Paprika, Bambussprossen, Sonnenblumenöl. Dinner: Seefisch Seelachsfilet, BioBio Sonnenblumenöl, Bamboo Garden Sojasauce Hell, Erlenhof Grüner Spargel, Paprika, Cocktailtomaten, Honig, Zucchini, Zwiebeln, Lauch, Ingwer, Zitronensaft. Snacks/Other: Whisky, Dattel, Dattel, Ingwertee, Honig, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Banane, Blaubeeren. more...
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2647 kcal
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Exercise:
Archery - 1 hour and 38 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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