Weigh In record (no journal entry) for 10 March 2017
|
69.6 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 72.53g | Prot: 96.16g | Carbs: 186.74g.
Breakfast: Honey Nut Cheerios, Hormel Black Label Bacon Thick Slices, Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Red Onions, Bananas, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Ocean Spray Craisins Dried Cranberries, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Whole Natural Almonds, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Ritz Crackers - Fresh Stack, Per Tbsp of Pbp, Guerrero Chicharrones (Fried Pork Rinds), Popchips Barbeque Potato Chips (Bag), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|