Weigh In record (no journal entry) for 10 March 2017
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80.0 kg
Lost so far: 12.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 86.37g | Prot: 206.11g | Carbs: 126.76g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Simply Nature Coconut Oil, Egg, Fit & Active Liquid Egg Whites, Low Sodium American or Cheddar Type Processed Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana. Lunch: Albertsons Hard Boiled Egg Whites, Gulden's Spicy Brown Mustard, Stop & Shop Baby Carrots, Westby Cheese Curds, Great Value Premium Chunk Light Tuna in Water (Pouch), Great Value Premium Chunk Light Tuna in Water (Pouch), Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Kirkland Signature Almonds, Friendly Farms Greek Nonfat Yogurt - Plain, GNC Total Lean CLA, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Optifiber. more...
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2117 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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IowaBill's Weight History
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