Weigh In record (no journal entry) for 10 March 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 64.68g | Prot: 83.51g | Carbs: 163.62g.
Breakfast: IronMaxx Protein Muesli Hazelnut, ESN Iso-Whey Hardcore - Hazelnut, Ja! Fettarme Milch 1,5%, Kaffee mit Milch, Allos Amaranth Crunchy Edelnuss, DM Bio Leinsamen Geschrotet, DM Bio Quinoa Flocken. Lunch: Birnen, Apfel, Ja! Emmentaler, Dulano Delikatess Truthahnbrust, Meggle Joghurtbutter, Eiweißbrot. Dinner: Bobbes, Knorr Salatkrönung Sylter mit Kräutern, Gemischte Blattsalate, Bresso Bresso mit Meersalz, Ja! Emmentaler, Dulano Delikatess Truthahnbrust, Meggle Joghurtbutter, Quarkbrot, Laugenecke. Snacks/Other: Haribo Ostermix. more...
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2029 kcal
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Exercise:
Cross Training - 13 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hantel76's Weight History
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