Weigh In record (no journal entry) for 10 March 2017
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62 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 45.66g | Prot: 52.37g | Carbs: 237.21g.
Breakfast: Goji Beeren, Banane, Pink Lady Äpfel, SchapfenMühle Porridge Hafermahlzeit Schoko. Lunch: Pumpernickel, K-Classic Körniger Frischkäse, Herta Finesse Putenbrust Gepökelt & Gegart, Viva Vital Leinsamenbrot, Ja! Deutscher Gouda. Dinner: Puddis Roma Pudding Vanilla. Snacks/Other: REWE To Go Erdbeer Banane Smoothie, Ditsch Schinken-Käse-Stange. more...
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1881 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lisa2513's Weight History
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