Weigh In record (no journal entry) for 10 March 2017
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90.8 kg
Lost so far: 36.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 27.22g | Prot: 86.89g | Carbs: 144.22g.
Breakfast: Süßstoffe (Saccharin), Marmeladen und Eingemachtes, Goldessa Balance Frischkäse, Dinkelbrötchen, Gutes Land Kondensmilch 7,5%. Lunch: Netto Ajvar, Wilhelm Brandenburg Hänchenbrustfilet, Landvogt Knöpfle Eierspätzle, Florette Feldsalat, Essig und Öl Dressing (Hausrezept). Dinner: Apfel, Banane, Milbona Quark Traum. more...
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Losing 0.4 kg a Week
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katharina-heck's Weight History
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