Weigh In record (no journal entry) for 10 March 2017
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4281 kcal
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Fat: 145.79g | Prot: 264.31g | Carbs: 467.31g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), General Mills French Toast Crunch, Now Foods Dextrose Powder, Optimum Nutrition Performance Whey. Lunch: Farm Rich Mozzarella Sticks, White Rice (Long-Grain, Cooked), Great Value Sharp Cheddar Cheese, La Banderita White Corn Tortillas, Ground Beef (90% Lean / 10% Fat). Dinner: Five Guys Fries (1/2 Regular), Schwan's Filet Mignon, Schwan's Filet Mignon. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Member's Mark Omega 3 Fish Oil (1000 mg), Southern Grove Flax Seed, Safeway Frozen Fruit Medley. more...
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steady weight
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cmellblom1234's Weight History
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