darkzero's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

88.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

2806 kcal

Fat: 99.41g | Prot: 184.07g | Carbs: 281.38g. Breakfast: Red Bull Energy Drink, McDonald's Doppelter Chickenburger, Power System High Protein Drink. Lunch: Ei, Leberkäse, Edeka Bratkartoffeln, Body Attack Extreme Iso Whey Professional Vanilla Cream. Dinner: Aldi Magerquark, Giovanni Rana Tortellini Prosciutto Crudo & Formaggio. Snacks/Other: Olimp BCAA Xplode. more...

2620 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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darkzero's Journal, 10 Mar 17

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