Weigh In record (no journal entry) for 10 March 2017
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105.5 kg
Lost so far: 15.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 56.25g | Prot: 101.51g | Carbs: 61.35g.
Breakfast: Вареное Яйцо, Сыр Пармезан (Твердый). Lunch: Куриная Грудка Отварная, Греческий Салат. Dinner: Красное Яблоко, Творог 5%, Кефир 2,5%. Snacks/Other: Киви, Банан, Замороженная Вишня, Морковь, Яблоко Зеленое. more...
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Gaining 2.2 kg a Week
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