Zirkonia2001's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

86.6 kg Lost so far: 14.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1794 kcal

Fat: 53.16g | Prot: 73.94g | Carbs: 158.99g. Breakfast: McDonald's Chickenburger, Laugenstange, Kaffee mit Milch. Lunch: Kerrygold Cheddar. Dinner: Reis (Gekocht), Maggi Geschnetzeltes "Züricher Art". Snacks/Other: Merlot. more...

2675 kcal

Exercise: Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...

steady weight

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Zirkonia2001's Weight History

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Zirkonia2001's Journal, 10 Mar 17

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Zirkonia2001's Weight History