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Zirkonia2001
Journal
10 Mar 17
Zirkonia2001's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
86.6 kg
Lost so far:
14.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
1794 kcal
Fat: 53.16g | Prot: 73.94g | Carbs: 158.99g.
Breakfast:
McDonald's Chickenburger, Laugenstange, Kaffee mit Milch.
Lunch:
Kerrygold Cheddar.
Dinner:
Reis (Gekocht), Maggi Geschnetzeltes "Züricher Art".
Snacks/Other:
Merlot.
more...
2675 kcal
Exercise:
Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes.
more...
steady weight
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Zirkonia2001's Weight History
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