Weigh In record (no journal entry) for 10 March 2017
|
101.8 kg
Lost so far: 24.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 108.78g | Prot: 123.32g | Carbs: 7.53g.
Breakfast: Aito Korpela Suussa Sulavaa Ylikypsä Savusaunapalvipala, Pirkka Kermajuusto, Keitetty Kananmuna, Kahvi. Lunch: Valio Voi, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Broilerin Paistileike. Dinner: Valio Oltermanni, Paistettu Kananmuna ilman Rasvaa, Valio Voi. Snacks/Other: Kahvi, Pirkka Kermajuusto, Meira Kuorittu Manteli. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kapteenilla's Weight History
|